Sanpiau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sanpiau contains 65 calories, 3g protein, 10g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sanpiau Good for You?
Sanpiau provides 65 calories per one bowl (300g) with 3g protein, 10g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (444% dv), zinc (364% dv).
A Sarawakian rice porridge/congee served with various toppings like shredded chicken, fried shallots, and soy sauce. Light and comforting meal.
Key Health Benefits of Sanpiau
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sanpiau Nutrition with Gram
Use Gram to log sanpiau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sanpiau?
Sanpiau contains 65 calories per one bowl (300g).
How much protein is in sanpiau?
Sanpiau provides 3g of protein per one bowl (300g).
How many carbs are in sanpiau?
Sanpiau has 10g of carbohydrates per one bowl (300g).
Is sanpiau good for tracking nutrition?
Yes. Sanpiau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sanpiau in a meal plan?
Use Sanpiau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sanpiau and thousands of other foods with the Gram app.