Sans Rival Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sans Rival contains 480 calories, 9g protein, 42g carbs, and 32g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Sans Rival Good for You?
Sans Rival provides 480 calories per 3 pieces (30g) with 9g protein, 42g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), cholesterol (30% dv), iron (889% dv).
Cookie version of the Filipino sans rival dessert — crispy meringue-based cookies with cashew nuts and buttercream, portable and bite-sized
Key Health Benefits of Sans Rival
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sans Rival Nutrition with Gram
Use Gram to log sans rival and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sans rival?
Sans Rival contains 480 calories per 3 pieces (30g).
How much protein is in sans rival?
Sans Rival provides 9g of protein per 3 pieces (30g).
How many carbs are in sans rival?
Sans Rival has 42g of carbohydrates per 3 pieces (30g).
Is sans rival good for tracking nutrition?
Yes. Sans Rival can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sans rival in a meal plan?
Use Sans Rival as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sans rival and thousands of other foods with the Gram app.