Sans Rival Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sans Rival contains 465 calories, 8.5g protein, 44g carbs, and 29g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.5g | 17% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.0g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 78.0mg | 6% |
Is Sans Rival Good for You?
Sans Rival provides 465 calories per one piece (75g) with 8.5g protein, 44g carbohydrates, and 29g fat. It is a source of saturated fat (65% dv), cholesterol (19% dv), iron (778% dv).
A cupcake-sized version of the Filipino Sans Rival, featuring meringue, buttercream, and crushed cashews in individual portions.
Key Health Benefits of Sans Rival
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sans Rival Nutrition with Gram
Use Gram to log sans rival and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sans rival?
Sans Rival contains 465 calories per one piece (75g).
How much protein is in sans rival?
Sans Rival provides 8.5g of protein per one piece (75g).
How many carbs are in sans rival?
Sans Rival has 44g of carbohydrates per one piece (75g).
Is sans rival good for tracking nutrition?
Yes. Sans Rival can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sans rival in a meal plan?
Use Sans Rival as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sans rival and thousands of other foods with the Gram app.