Sansai Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sansai Soba contains 363 calories, 17.5g protein, 64.4g carbs, and 3.22g fat per one bowl (460g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 17.5g | 35% |
| Carbohydrates | 64.4g | 23% |
| Total Fat | 3.2g | 4% |
| Fiber | 8.3g | 30% |
| Sugar | 5.1g | -- |
| Saturated Fat | 0.46g | 2% |
| Sodium | 1587.0mg | 69% |
| Potassium | 391.0mg | 8% |
| Calcium | 69.0mg | 5% |
| Iron | 3.7mg | 20% |
| Magnesium | 115.0mg | 27% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 36.8mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 55.2mcg | 14% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 11.5mcg | 10% |
| Phosphorus | 207.0mg | 17% |
Is Sansai Soba Good for You?
Sansai Soba provides 363 calories per one bowl (460g) with 17.5g protein, 64.4g carbohydrates, and 3.22g fat. It is a source of sodium (69% dv), iron (20% dv), magnesium (27% dv).
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Key Health Benefits of Sansai Soba
- Sodium (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Sansai Soba Nutrition with Gram
Use Gram to log sansai soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sansai soba?
Sansai Soba contains 363 calories per one bowl (460g).
How much protein is in sansai soba?
Sansai Soba provides 17.5g of protein per one bowl (460g).
How many carbs are in sansai soba?
Sansai Soba has 64.4g of carbohydrates per one bowl (460g).
Is sansai soba good for tracking nutrition?
Yes. Sansai Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sansai soba in a meal plan?
Use Sansai Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sansai soba and thousands of other foods with the Gram app.