Sanshoku Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sanshoku Don contains 588 calories, 25.2g protein, 86.8g carbs, and 15.4g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 25.2g | 50% |
| Carbohydrates | 86.8g | 32% |
| Total Fat | 15.4g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 8.1g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1085.0mg | 47% |
| Potassium | 630.0mg | 13% |
| Calcium | 87.5mg | 7% |
| Iron | 4.2mg | 23% |
| Magnesium | 98.0mg | 23% |
| Zinc | 3.9mg | 35% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 420.0mcg | 47% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 122.5mcg | 31% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 42.0mcg | 35% |
| Phosphorus | 332.5mg | 27% |
Is Sanshoku Don Good for You?
Sanshoku Don provides 588 calories per one bowl (350g) with 25.2g protein, 86.8g carbohydrates, and 15.4g fat. It is a source of saturated fat (19% dv), cholesterol (41% dv), sodium (47% dv).
meal
Key Health Benefits of Sanshoku Don
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.2g protein per serving to support satiety and muscle maintenance.
How to Track Sanshoku Don Nutrition with Gram
Use Gram to log sanshoku don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sanshoku don?
Sanshoku Don contains 588 calories per one bowl (350g).
How much protein is in sanshoku don?
Sanshoku Don provides 25.2g of protein per one bowl (350g).
How many carbs are in sanshoku don?
Sanshoku Don has 86.8g of carbohydrates per one bowl (350g).
Is sanshoku don good for tracking nutrition?
Yes. Sanshoku Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sanshoku don in a meal plan?
Use Sanshoku Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sanshoku don and thousands of other foods with the Gram app.