Santa Fe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Santa Fe contains 210 calories, 13.5g protein, 20g carbs, and 9.5g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Santa Fe Good for You?
Santa Fe provides 210 calories per one wrap (280g) with 13.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (23% dv).
Flour tortilla wrap filled with grilled chicken, black beans, corn, peppers, cheese, and southwestern-style sauce
Key Health Benefits of Santa Fe
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Santa Fe Nutrition with Gram
Use Gram to log santa fe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in santa fe?
Santa Fe contains 210 calories per one wrap (280g).
How much protein is in santa fe?
Santa Fe provides 13.5g of protein per one wrap (280g).
How many carbs are in santa fe?
Santa Fe has 20g of carbohydrates per one wrap (280g).
Is santa fe good for tracking nutrition?
Yes. Santa Fe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use santa fe in a meal plan?
Use Santa Fe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track santa fe and thousands of other foods with the Gram app.