Santa Fe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Santa Fe contains 245 calories, 11g protein, 24g carbs, and 12.5g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Santa Fe Good for You?
Santa Fe provides 245 calories per one piece (160g) with 11g protein, 24g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (21% dv).
Thick corn masa pocket stuffed with seasoned meat, black beans, corn, peppers, cheese, and Santa Fe-style spices
Key Health Benefits of Santa Fe
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Santa Fe Nutrition with Gram
Use Gram to log santa fe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in santa fe?
Santa Fe contains 245 calories per one piece (160g).
How much protein is in santa fe?
Santa Fe provides 11g of protein per one piece (160g).
How many carbs are in santa fe?
Santa Fe has 24g of carbohydrates per one piece (160g).
Is santa fe good for tracking nutrition?
Yes. Santa Fe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use santa fe in a meal plan?
Use Santa Fe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track santa fe and thousands of other foods with the Gram app.