Santa Maria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Santa Maria contains 195 calories, 24g protein, 0.5g carbs, and 10.5g fat per 3 slices (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Santa Maria Good for You?
Santa Maria provides 195 calories per 3 slices (170g) with 24g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (17% dv).
Grilled beef tri-tip roast from Santa Maria, California, seasoned simply with garlic, salt, and black pepper, smoked over red oak
Key Health Benefits of Santa Maria
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Santa Maria Nutrition with Gram
Use Gram to log santa maria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in santa maria?
Santa Maria contains 195 calories per 3 slices (170g).
How much protein is in santa maria?
Santa Maria provides 24g of protein per 3 slices (170g).
How many carbs are in santa maria?
Santa Maria has 0.5g of carbohydrates per 3 slices (170g).
Is santa maria good for tracking nutrition?
Yes. Santa Maria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use santa maria in a meal plan?
Use Santa Maria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track santa maria and thousands of other foods with the Gram app.