Santol Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Santol Jam contains 250 calories, 0.3g protein, 62g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Santol Jam Good for You?
Santol Jam provides 250 calories per 2 tablespoons (30g) with 0.3g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (250% dv), zinc (73% dv), vitamin b6 (12% dv).
Jam made from santol (cotton fruit), a tropical Southeast Asian fruit. Sweet and slightly sour preserve popular in the Philippines.
Key Health Benefits of Santol Jam
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Santol Jam Nutrition with Gram
Use Gram to log santol jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in santol jam?
Santol Jam contains 250 calories per 2 tablespoons (30g).
How much protein is in santol jam?
Santol Jam provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in santol jam?
Santol Jam has 62g of carbohydrates per 2 tablespoons (30g).
Is santol jam good for tracking nutrition?
Yes. Santol Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use santol jam in a meal plan?
Use Santol Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track santol jam and thousands of other foods with the Gram app.