Santol Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Santol Juice contains 45 calories, 0.2g protein, 11g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Santol Juice Good for You?
Santol Juice provides 45 calories per one glass (240g) with 0.2g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (64% dv), vitamin b6 (12% dv).
Refreshing juice made from santol (cotton fruit) pulp blended with water and sugar. Popular tropical Filipino beverage with sweet-sour flavor.
Key Health Benefits of Santol Juice
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Santol Juice Nutrition with Gram
Use Gram to log santol juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in santol juice?
Santol Juice contains 45 calories per one glass (240g).
How much protein is in santol juice?
Santol Juice provides 0.2g of protein per one glass (240g).
How many carbs are in santol juice?
Santol Juice has 11g of carbohydrates per one glass (240g).
Is santol juice good for tracking nutrition?
Yes. Santol Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use santol juice in a meal plan?
Use Santol Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track santol juice and thousands of other foods with the Gram app.