Santorini Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Santorini Salad contains 125 calories, 3g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Santorini Salad Good for You?
Santorini Salad provides 125 calories per one bowl (250g) with 3g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1556% dv).
Greek island salad with tomatoes, cucumber, feta cheese, olives, capers, oregano and barley rusks
Key Health Benefits of Santorini Salad
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Santorini Salad Nutrition with Gram
Use Gram to log santorini salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in santorini salad?
Santorini Salad contains 125 calories per one bowl (250g).
How much protein is in santorini salad?
Santorini Salad provides 3g of protein per one bowl (250g).
How many carbs are in santorini salad?
Santorini Salad has 4.5g of carbohydrates per one bowl (250g).
Is santorini salad good for tracking nutrition?
Yes. Santorini Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use santorini salad in a meal plan?
Use Santorini Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track santorini salad and thousands of other foods with the Gram app.