Santula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Santula contains 55 calories, 2.5g protein, 6.5g carbs, and 2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Santula Good for You?
Santula provides 55 calories per one bowl (200g) with 2.5g protein, 6.5g carbohydrates, and 2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (409% dv).
Traditional Odia mixed vegetable dish lightly steamed or sautéed with minimal oil and spices. A healthy, everyday preparation from Odisha cuisine.
Key Health Benefits of Santula
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Santula Nutrition with Gram
Use Gram to log santula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in santula?
Santula contains 55 calories per one bowl (200g).
How much protein is in santula?
Santula provides 2.5g of protein per one bowl (200g).
How many carbs are in santula?
Santula has 6.5g of carbohydrates per one bowl (200g).
Is santula good for tracking nutrition?
Yes. Santula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use santula in a meal plan?
Use Santula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track santula and thousands of other foods with the Gram app.