Sanuki Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sanuki Udon contains 380 calories, 12.8g protein, 75.2g carbs, and 2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.8g | 26% |
| Carbohydrates | 75.2g | 27% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.6g | 13% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 1200.0mg | 52% |
| Potassium | 140.0mg | 3% |
| Calcium | 40.0mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 32.0mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Sanuki Udon Good for You?
Sanuki Udon provides 380 calories per one bowl (400g) with 12.8g protein, 75.2g carbohydrates, and 2g fat. It is a source of sodium (52% dv), iron (11% dv), zinc (11% dv).
meal
Key Health Benefits of Sanuki Udon
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Sanuki Udon Nutrition with Gram
Use Gram to log sanuki udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sanuki udon?
Sanuki Udon contains 380 calories per one bowl (400g).
How much protein is in sanuki udon?
Sanuki Udon provides 12.8g of protein per one bowl (400g).
How many carbs are in sanuki udon?
Sanuki Udon has 75.2g of carbohydrates per one bowl (400g).
Is sanuki udon good for tracking nutrition?
Yes. Sanuki Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sanuki udon in a meal plan?
Use Sanuki Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sanuki udon and thousands of other foods with the Gram app.