Sao Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sao Cheese contains 416 calories, 12.6g protein, 28g carbs, and 27.5g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 12.6g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 27.5g | 35% |
| Fiber | 0.90g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 15.3g | 76% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 1390.0mg | 60% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 123.0mg | 10% |
Is Sao Cheese Good for You?
Sao Cheese provides 416 calories per one serving (80g) with 12.6g protein, 28g carbohydrates, and 27.5g fat. It is a source of saturated fat (76% dv), cholesterol (19% dv), sodium (60% dv).
Australian party snack of Sao crackers topped with cheddar and Vegemite.
Key Health Benefits of Sao Cheese
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Sao Cheese Nutrition with Gram
Use Gram to log sao cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sao cheese?
Sao Cheese contains 416 calories per one serving (80g).
How much protein is in sao cheese?
Sao Cheese provides 12.6g of protein per one serving (80g).
How many carbs are in sao cheese?
Sao Cheese has 28g of carbohydrates per one serving (80g).
Is sao cheese good for tracking nutrition?
Yes. Sao Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sao cheese in a meal plan?
Use Sao Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sao cheese and thousands of other foods with the Gram app.