Sao Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sao Crackers contains 440 calories, 9g protein, 66g carbs, and 13g fat per 3 biscuits (24g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 biscuits (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Sao Crackers Good for You?
Sao Crackers provides 440 calories per 3 biscuits (24g) with 9g protein, 66g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (37% dv), iron (667% dv).
Classic Australian square savoury wheat biscuit, often used as a base for toppings.
Key Health Benefits of Sao Crackers
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sao Crackers Nutrition with Gram
Use Gram to log sao crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sao crackers?
Sao Crackers contains 440 calories per 3 biscuits (24g).
How much protein is in sao crackers?
Sao Crackers provides 9g of protein per 3 biscuits (24g).
How many carbs are in sao crackers?
Sao Crackers has 66g of carbohydrates per 3 biscuits (24g).
Is sao crackers good for tracking nutrition?
Yes. Sao Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sao crackers in a meal plan?
Use Sao Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sao crackers and thousands of other foods with the Gram app.