Sao Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sao Prawn contains 267 calories, 9g protein, 29g carbs, and 10g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 635.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sao Prawn Good for You?
Sao Prawn provides 267 calories per one serving (80g) with 9g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (28% dv).
Australian canapé of Sao crackers topped with prawn cocktail.
Key Health Benefits of Sao Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sao Prawn Nutrition with Gram
Use Gram to log sao prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sao prawn?
Sao Prawn contains 267 calories per one serving (80g).
How much protein is in sao prawn?
Sao Prawn provides 9g of protein per one serving (80g).
How many carbs are in sao prawn?
Sao Prawn has 29g of carbohydrates per one serving (80g).
Is sao prawn good for tracking nutrition?
Yes. Sao Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sao prawn in a meal plan?
Use Sao Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sao prawn and thousands of other foods with the Gram app.