Sao Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sao Smoked contains 295 calories, 13g protein, 24g carbs, and 18g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Sao Smoked Good for You?
Sao Smoked provides 295 calories per one piece (20g) with 13g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (30% dv).
Crisp Sao crackers topped with smoked salmon and cream cheese
Key Health Benefits of Sao Smoked
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sao Smoked Nutrition with Gram
Use Gram to log sao smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sao smoked?
Sao Smoked contains 295 calories per one piece (20g).
How much protein is in sao smoked?
Sao Smoked provides 13g of protein per one piece (20g).
How many carbs are in sao smoked?
Sao Smoked has 24g of carbohydrates per one piece (20g).
Is sao smoked good for tracking nutrition?
Yes. Sao Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sao smoked in a meal plan?
Use Sao Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sao smoked and thousands of other foods with the Gram app.