Saoji Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saoji Chicken contains 165 calories, 14g protein, 5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Saoji Chicken Good for You?
Saoji Chicken provides 165 calories per one bowl (250g) with 14g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (18% dv).
Extremely spicy chicken curry from the Saoji community of Nagpur, Maharashtra. Known for its fiery heat from a blend of numerous whole and ground spices cooked in oil.
Key Health Benefits of Saoji Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Saoji Chicken Nutrition with Gram
Use Gram to log saoji chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saoji chicken?
Saoji Chicken contains 165 calories per one bowl (250g).
How much protein is in saoji chicken?
Saoji Chicken provides 14g of protein per one bowl (250g).
How many carbs are in saoji chicken?
Saoji Chicken has 5g of carbohydrates per one bowl (250g).
Is saoji chicken good for tracking nutrition?
Yes. Saoji Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saoji chicken in a meal plan?
Use Saoji Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saoji chicken and thousands of other foods with the Gram app.