Sapasui Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapasui Fried contains 185 calories, 7g protein, 23g carbs, and 7g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sapasui Fried Good for You?
Sapasui Fried provides 185 calories per one plate (250g) with 7g protein, 23g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1111% dv).
Pacific Island inspired fried rice made with leftover sapasui stir-fry noodles, meat, vegetables and rice
Key Health Benefits of Sapasui Fried
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sapasui Fried Nutrition with Gram
Use Gram to log sapasui fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapasui fried?
Sapasui Fried contains 185 calories per one plate (250g).
How much protein is in sapasui fried?
Sapasui Fried provides 7g of protein per one plate (250g).
How many carbs are in sapasui fried?
Sapasui Fried has 23g of carbohydrates per one plate (250g).
Is sapasui fried good for tracking nutrition?
Yes. Sapasui Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapasui fried in a meal plan?
Use Sapasui Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapasui fried and thousands of other foods with the Gram app.