Sapasui Ika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapasui Ika contains 125 calories, 9g protein, 13.5g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 540.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Sapasui Ika Good for You?
Sapasui Ika provides 125 calories per one bowl (250g) with 9g protein, 13.5g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (1000% dv).
Samoan stir-fried vermicelli noodle dish made with fish and vegetables
Key Health Benefits of Sapasui Ika
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sapasui Ika Nutrition with Gram
Use Gram to log sapasui ika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapasui ika?
Sapasui Ika contains 125 calories per one bowl (250g).
How much protein is in sapasui ika?
Sapasui Ika provides 9g of protein per one bowl (250g).
How many carbs are in sapasui ika?
Sapasui Ika has 13.5g of carbohydrates per one bowl (250g).
Is sapasui ika good for tracking nutrition?
Yes. Sapasui Ika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapasui ika in a meal plan?
Use Sapasui Ika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sapasui ika and thousands of other foods with the Gram app.