Sapasui Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapasui Lettuce contains 115 calories, 8g protein, 7g carbs, and 6g fat per 3 cups (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sapasui Lettuce Good for You?
Sapasui Lettuce provides 115 calories per 3 cups (150g) with 8g protein, 7g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (25% dv), iron (1556% dv).
Samoan-style chop suey filling with vermicelli, meat and vegetables served in fresh lettuce cups
Key Health Benefits of Sapasui Lettuce
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sapasui Lettuce Nutrition with Gram
Use Gram to log sapasui lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapasui lettuce?
Sapasui Lettuce contains 115 calories per 3 cups (150g).
How much protein is in sapasui lettuce?
Sapasui Lettuce provides 8g of protein per 3 cups (150g).
How many carbs are in sapasui lettuce?
Sapasui Lettuce has 7g of carbohydrates per 3 cups (150g).
Is sapasui lettuce good for tracking nutrition?
Yes. Sapasui Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapasui lettuce in a meal plan?
Use Sapasui Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapasui lettuce and thousands of other foods with the Gram app.