Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapasui contains 140 calories, 7g protein, 14g carbs, and 5.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sapasui Good for You?
Sapasui provides 140 calories per one bowl (250g) with 7g protein, 14g carbohydrates, and 5.5g fat. It is a source of sodium (24% dv), iron (1222% dv), zinc (773% dv).
Traditional Samoan stir-fried vermicelli noodle dish with meat and vegetables
Key Health Benefits of Sapasui
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sapasui Nutrition with Gram
Use Gram to log sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapasui?
Sapasui contains 140 calories per one bowl (250g).
How much protein is in sapasui?
Sapasui provides 7g of protein per one bowl (250g).
How many carbs are in sapasui?
Sapasui has 14g of carbohydrates per one bowl (250g).
Is sapasui good for tracking nutrition?
Yes. Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapasui in a meal plan?
Use Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapasui and thousands of other foods with the Gram app.