Sapasui On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapasui On contains 140 calories, 5.5g protein, 22g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sapasui On Good for You?
Sapasui On provides 140 calories per one bowl (350g) with 5.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (636% dv).
Samoan sapasui stir-fry with vermicelli and meat served over steamed white rice
Key Health Benefits of Sapasui On
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sapasui On Nutrition with Gram
Use Gram to log sapasui on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapasui on?
Sapasui On contains 140 calories per one bowl (350g).
How much protein is in sapasui on?
Sapasui On provides 5.5g of protein per one bowl (350g).
How many carbs are in sapasui on?
Sapasui On has 22g of carbohydrates per one bowl (350g).
Is sapasui on good for tracking nutrition?
Yes. Sapasui On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapasui on in a meal plan?
Use Sapasui On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapasui on and thousands of other foods with the Gram app.