Sapasui With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapasui With contains 129 calories, 6g protein, 16g carbs, and 4.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sapasui With Good for You?
Sapasui With provides 129 calories per one bowl (250g) with 6g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (682% dv).
Traditional Samoan stir-fried vermicelli noodle dish with silverbeet (Swiss chard), vegetables and meat
Key Health Benefits of Sapasui With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sapasui With Nutrition with Gram
Use Gram to log sapasui with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapasui with?
Sapasui With contains 129 calories per one bowl (250g).
How much protein is in sapasui with?
Sapasui With provides 6g of protein per one bowl (250g).
How many carbs are in sapasui with?
Sapasui With has 16g of carbohydrates per one bowl (250g).
Is sapasui with good for tracking nutrition?
Yes. Sapasui With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapasui with in a meal plan?
Use Sapasui With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sapasui with and thousands of other foods with the Gram app.