Sapasui With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapasui With contains 134 calories, 6.1g protein, 17g carbs, and 4.6g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 6.1g | 12% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.6g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 8.5mg | 3% |
| Sodium | 460.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.75mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sapasui With Good for You?
Sapasui With provides 134 calories per one bowl (250g) with 6.1g protein, 17g carbohydrates, and 4.6g fat. It is a source of sodium (20% dv), iron (1444% dv), zinc (709% dv).
Samoan stir-fried vermicelli noodle dish garnished with fresh spring onions
Key Health Benefits of Sapasui With
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.1g protein per serving to support satiety and muscle maintenance.
How to Track Sapasui With Nutrition with Gram
Use Gram to log sapasui with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapasui with?
Sapasui With contains 134 calories per one bowl (250g).
How much protein is in sapasui with?
Sapasui With provides 6.1g of protein per one bowl (250g).
How many carbs are in sapasui with?
Sapasui With has 17g of carbohydrates per one bowl (250g).
Is sapasui with good for tracking nutrition?
Yes. Sapasui With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapasui with in a meal plan?
Use Sapasui With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapasui with and thousands of other foods with the Gram app.