Sapatos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapatos contains 420 calories, 5.5g protein, 58g carbs, and 18g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 120.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sapatos Good for You?
Sapatos provides 420 calories per 2 pieces (40g) with 5.5g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (306% dv), zinc (455% dv).
Sapatos is a Filipino shoe-shaped fried or baked pastry/cookie, typically made with flour, sugar, butter, and eggs. A traditional Filipino sweet treat.
Key Health Benefits of Sapatos
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sapatos Nutrition with Gram
Use Gram to log sapatos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapatos?
Sapatos contains 420 calories per 2 pieces (40g).
How much protein is in sapatos?
Sapatos provides 5.5g of protein per 2 pieces (40g).
How many carbs are in sapatos?
Sapatos has 58g of carbohydrates per 2 pieces (40g).
Is sapatos good for tracking nutrition?
Yes. Sapatos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapatos in a meal plan?
Use Sapatos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapatos and thousands of other foods with the Gram app.