Sapin Sapin Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Batangas contains 230 calories, 2.5g protein, 42g carbs, and 6g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Sapin Sapin Batangas Good for You?
Sapin Sapin Batangas provides 230 calories per one piece (100g) with 2.5g protein, 42g carbohydrates, and 6g fat. It is a source of saturated fat (25% dv), iron (444% dv), zinc (318% dv).
Sapin-sapin Batangas is a colorful multi-layered Filipino glutinous rice cake made with galapong (ground glutinous rice), coconut milk, sugar, and ube/langka flavoring. The Batangas version is known for its distinct layers and rich coconut flavor, often topped with latik (coconut curds).
Key Health Benefits of Sapin Sapin Batangas
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Batangas Nutrition with Gram
Use Gram to log sapin sapin batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin batangas?
Sapin Sapin Batangas contains 230 calories per one piece (100g).
How much protein is in sapin sapin batangas?
Sapin Sapin Batangas provides 2.5g of protein per one piece (100g).
How many carbs are in sapin sapin batangas?
Sapin Sapin Batangas has 42g of carbohydrates per one piece (100g).
Is sapin sapin batangas good for tracking nutrition?
Yes. Sapin Sapin Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin batangas in a meal plan?
Use Sapin Sapin Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin batangas and thousands of other foods with the Gram app.