Sapin Sapin Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Caviteño contains 240 calories, 2.3g protein, 44g carbs, and 6.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2.3g | 5% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.35mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sapin Sapin Caviteño Good for You?
Sapin Sapin Caviteño provides 240 calories per one piece (100g) with 2.3g protein, 44g carbohydrates, and 6.5g fat. It is a source of saturated fat (28% dv), iron (417% dv), zinc (291% dv).
Sapin-sapin Caviteño is the Cavite regional variation of the classic Filipino layered glutinous rice cake. Made with glutinous rice flour, coconut milk, and sugar with colorful layers. The Cavite version tends to be slightly sweeter and may use different flavor combinations or proportions compared to other regional versions.
Key Health Benefits of Sapin Sapin Caviteño
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Caviteño Nutrition with Gram
Use Gram to log sapin sapin caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin caviteño?
Sapin Sapin Caviteño contains 240 calories per one piece (100g).
How much protein is in sapin sapin caviteño?
Sapin Sapin Caviteño provides 2.3g of protein per one piece (100g).
How many carbs are in sapin sapin caviteño?
Sapin Sapin Caviteño has 44g of carbohydrates per one piece (100g).
Is sapin sapin caviteño good for tracking nutrition?
Yes. Sapin Sapin Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin caviteño in a meal plan?
Use Sapin Sapin Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sapin sapin caviteño and thousands of other foods with the Gram app.