Sapin Sapin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin contains 161 calories, 2.1g protein, 30.8g carbs, and 3.36g fat per one slice (70g). It is a source of saturated fat.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 2.1g | 4% |
| Carbohydrates | 30.8g | 11% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.77g | 3% |
| Sugar | 15.4g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 59.5mg | 3% |
| Potassium | 45.5mg | 1% |
| Calcium | 17.5mg | 1% |
| Iron | 0.35mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 31.5mg | 3% |
Is Sapin Sapin Good for You?
Sapin Sapin provides 161 calories per one slice (70g) with 2.1g protein, 30.8g carbohydrates, and 3.36g fat. It is a source of saturated fat (12% dv).
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Key Health Benefits of Sapin Sapin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Nutrition with Gram
Use Gram to log sapin sapin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin?
Sapin Sapin contains 161 calories per one slice (70g).
How much protein is in sapin sapin?
Sapin Sapin provides 2.1g of protein per one slice (70g).
How many carbs are in sapin sapin?
Sapin Sapin has 30.8g of carbohydrates per one slice (70g).
Is sapin sapin good for tracking nutrition?
Yes. Sapin Sapin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin in a meal plan?
Use Sapin Sapin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin and thousands of other foods with the Gram app.