Sapin Sapin Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Ilocano contains 260 calories, 3g protein, 48g carbs, and 6.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sapin Sapin Ilocano Good for You?
Sapin Sapin Ilocano provides 260 calories per one piece (120g) with 3g protein, 48g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (361% dv), zinc (364% dv).
Ilocano regional variation of sapin-sapin, a Filipino layered glutinous rice cake made with coconut milk, sugar, and rice flour with regional flavor variations
Key Health Benefits of Sapin Sapin Ilocano
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Ilocano Nutrition with Gram
Use Gram to log sapin sapin ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin ilocano?
Sapin Sapin Ilocano contains 260 calories per one piece (120g).
How much protein is in sapin sapin ilocano?
Sapin Sapin Ilocano provides 3g of protein per one piece (120g).
How many carbs are in sapin sapin ilocano?
Sapin Sapin Ilocano has 48g of carbohydrates per one piece (120g).
Is sapin sapin ilocano good for tracking nutrition?
Yes. Sapin Sapin Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin ilocano in a meal plan?
Use Sapin Sapin Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin ilocano and thousands of other foods with the Gram app.