Sapin Sapin Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Kapampangan contains 275 calories, 3.2g protein, 49g carbs, and 7.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 72.0mg | 400% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sapin Sapin Kapampangan Good for You?
Sapin Sapin Kapampangan provides 275 calories per one piece (120g) with 3.2g protein, 49g carbohydrates, and 7.5g fat. It is a source of saturated fat (30% dv), iron (400% dv), zinc (382% dv).
Kapampangan regional variation of sapin-sapin, known for rich flavors and generous use of coconut milk. Pampanga is renowned for its culinary heritage in the Philippines.
Key Health Benefits of Sapin Sapin Kapampangan
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Kapampangan Nutrition with Gram
Use Gram to log sapin sapin kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin kapampangan?
Sapin Sapin Kapampangan contains 275 calories per one piece (120g).
How much protein is in sapin sapin kapampangan?
Sapin Sapin Kapampangan provides 3.2g of protein per one piece (120g).
How many carbs are in sapin sapin kapampangan?
Sapin Sapin Kapampangan has 49g of carbohydrates per one piece (120g).
Is sapin sapin kapampangan good for tracking nutrition?
Yes. Sapin Sapin Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin kapampangan in a meal plan?
Use Sapin Sapin Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin kapampangan and thousands of other foods with the Gram app.