Sapin Sapin Langka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Langka contains 268 calories, 3g protein, 49.5g carbs, and 6.8g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 28.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Sapin Sapin Langka Good for You?
Sapin Sapin Langka provides 268 calories per one piece (120g) with 3g protein, 49.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (28% dv), iron (472% dv), zinc (345% dv).
Sapin-sapin flavored with langka (jackfruit), a popular Filipino layered sticky rice dessert with distinct yellow jackfruit layer, coconut milk, and sugar
Key Health Benefits of Sapin Sapin Langka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Langka Nutrition with Gram
Use Gram to log sapin sapin langka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin langka?
Sapin Sapin Langka contains 268 calories per one piece (120g).
How much protein is in sapin sapin langka?
Sapin Sapin Langka provides 3g of protein per one piece (120g).
How many carbs are in sapin sapin langka?
Sapin Sapin Langka has 49.5g of carbohydrates per one piece (120g).
Is sapin sapin langka good for tracking nutrition?
Yes. Sapin Sapin Langka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin langka in a meal plan?
Use Sapin Sapin Langka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin langka and thousands of other foods with the Gram app.