Sapin Sapin Langka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Langka contains 265 calories, 2.8g protein, 49g carbs, and 6.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 30.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 26.0mg | 1% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Sapin Sapin Langka Good for You?
Sapin Sapin Langka provides 265 calories per one piece (80g) with 2.8g protein, 49g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (528% dv), zinc (327% dv).
The specific jackfruit-flavored layer of sapin-sapin, made with glutinous rice flour, coconut milk, sugar, and ripe jackfruit pulp giving it a yellow color and fruity aroma
Key Health Benefits of Sapin Sapin Langka
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Langka Nutrition with Gram
Use Gram to log sapin sapin langka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin langka?
Sapin Sapin Langka contains 265 calories per one piece (80g).
How much protein is in sapin sapin langka?
Sapin Sapin Langka provides 2.8g of protein per one piece (80g).
How many carbs are in sapin sapin langka?
Sapin Sapin Langka has 49g of carbohydrates per one piece (80g).
Is sapin sapin langka good for tracking nutrition?
Yes. Sapin Sapin Langka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin langka in a meal plan?
Use Sapin Sapin Langka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin langka and thousands of other foods with the Gram app.