Sapin Sapin Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Mais contains 262 calories, 3.3g protein, 48.5g carbs, and 6.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 3.3g | 7% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Sapin Sapin Mais Good for You?
Sapin Sapin Mais provides 262 calories per one piece (120g) with 3.3g protein, 48.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (444% dv), zinc (409% dv).
Sapin-sapin variation featuring a corn (mais) flavored layer, a Filipino layered sticky rice dessert with coconut milk, sugar, and sweet corn giving a yellow layer and sweet corn flavor
Key Health Benefits of Sapin Sapin Mais
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Mais Nutrition with Gram
Use Gram to log sapin sapin mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin mais?
Sapin Sapin Mais contains 262 calories per one piece (120g).
How much protein is in sapin sapin mais?
Sapin Sapin Mais provides 3.3g of protein per one piece (120g).
How many carbs are in sapin sapin mais?
Sapin Sapin Mais has 48.5g of carbohydrates per one piece (120g).
Is sapin sapin mais good for tracking nutrition?
Yes. Sapin Sapin Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin mais in a meal plan?
Use Sapin Sapin Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin mais and thousands of other foods with the Gram app.