Sapin Sapin Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Milk contains 245 calories, 2.8g protein, 48g carbs, and 5.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 2.8g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sapin Sapin Milk Good for You?
Sapin Sapin Milk provides 245 calories per one piece (120g) with 2.8g protein, 48g carbohydrates, and 5.5g fat. It is a source of saturated fat (21% dv), iron (444% dv), zinc (364% dv).
Filipino layered sticky rice cake (sapin-sapin) flavored with milk tea, made from glutinous rice flour, coconut milk, sugar, and condensed milk with tea flavoring
Key Health Benefits of Sapin Sapin Milk
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Milk Nutrition with Gram
Use Gram to log sapin sapin milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin milk?
Sapin Sapin Milk contains 245 calories per one piece (120g).
How much protein is in sapin sapin milk?
Sapin Sapin Milk provides 2.8g of protein per one piece (120g).
How many carbs are in sapin sapin milk?
Sapin Sapin Milk has 48g of carbohydrates per one piece (120g).
Is sapin sapin milk good for tracking nutrition?
Yes. Sapin Sapin Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin milk in a meal plan?
Use Sapin Sapin Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin milk and thousands of other foods with the Gram app.