Sapin Sapin Mindanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Mindanao contains 260 calories, 2.5g protein, 50g carbs, and 6g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 28.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sapin Sapin Mindanao Good for You?
Sapin Sapin Mindanao provides 260 calories per one piece (120g) with 2.5g protein, 50g carbohydrates, and 6g fat. It is a source of saturated fat (24% dv), iron (500% dv), zinc (345% dv).
Mindanao regional variation of sapin-sapin, a Filipino layered sticky rice cake made with glutinous rice flour, coconut milk, and sugar, often with local fruit flavors and vibrant natural colorings
Key Health Benefits of Sapin Sapin Mindanao
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Mindanao Nutrition with Gram
Use Gram to log sapin sapin mindanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin mindanao?
Sapin Sapin Mindanao contains 260 calories per one piece (120g).
How much protein is in sapin sapin mindanao?
Sapin Sapin Mindanao provides 2.5g of protein per one piece (120g).
How many carbs are in sapin sapin mindanao?
Sapin Sapin Mindanao has 50g of carbohydrates per one piece (120g).
Is sapin sapin mindanao good for tracking nutrition?
Yes. Sapin Sapin Mindanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin mindanao in a meal plan?
Use Sapin Sapin Mindanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin mindanao and thousands of other foods with the Gram app.