Sapin Sapin Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Pangasinan contains 255 calories, 2.6g protein, 49g carbs, and 5.8g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 2.6g | 5% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.70g | 2% |
| Sugar | 31.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 39.0mg | 355% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Sapin Sapin Pangasinan Good for You?
Sapin Sapin Pangasinan provides 255 calories per one piece (120g) with 2.6g protein, 49g carbohydrates, and 5.8g fat. It is a source of saturated fat (22% dv), iron (472% dv), zinc (355% dv).
Pangasinan regional variation of sapin-sapin, a Filipino layered sticky rice cake. Pangasinan versions may use local ingredients and slightly different proportions of coconut milk and sugar
Key Health Benefits of Sapin Sapin Pangasinan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (355% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Pangasinan Nutrition with Gram
Use Gram to log sapin sapin pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin pangasinan?
Sapin Sapin Pangasinan contains 255 calories per one piece (120g).
How much protein is in sapin sapin pangasinan?
Sapin Sapin Pangasinan provides 2.6g of protein per one piece (120g).
How many carbs are in sapin sapin pangasinan?
Sapin Sapin Pangasinan has 49g of carbohydrates per one piece (120g).
Is sapin sapin pangasinan good for tracking nutrition?
Yes. Sapin Sapin Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin pangasinan in a meal plan?
Use Sapin Sapin Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin pangasinan and thousands of other foods with the Gram app.