Sapin Sapin Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Ube contains 262 calories, 2.9g protein, 51g carbs, and 5.6g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 2.9g | 6% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 30.5g | -- |
| Saturated Fat | 4.4g | 22% |
| Sodium | 28.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Sapin Sapin Ube Good for You?
Sapin Sapin Ube provides 262 calories per one piece (100g) with 2.9g protein, 51g carbohydrates, and 5.6g fat. It is a source of saturated fat (22% dv), iron (667% dv), zinc (400% dv).
The ube (purple yam) layer of sapin-sapin, a Filipino layered sticky rice cake. This specific layer is made with glutinous rice flour, coconut milk, sugar, and a higher concentration of ube halaya, giving it a rich purple color and distinct ube flavor
Key Health Benefits of Sapin Sapin Ube
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Ube Nutrition with Gram
Use Gram to log sapin sapin ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin ube?
Sapin Sapin Ube contains 262 calories per one piece (100g).
How much protein is in sapin sapin ube?
Sapin Sapin Ube provides 2.9g of protein per one piece (100g).
How many carbs are in sapin sapin ube?
Sapin Sapin Ube has 51g of carbohydrates per one piece (100g).
Is sapin sapin ube good for tracking nutrition?
Yes. Sapin Sapin Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin ube in a meal plan?
Use Sapin Sapin Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin ube and thousands of other foods with the Gram app.