Sapin Sapin Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapin Sapin Zamboanga contains 275 calories, 3g protein, 47g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sapin Sapin Zamboanga Good for You?
Sapin Sapin Zamboanga provides 275 calories per one piece (120g) with 3g protein, 47g carbohydrates, and 9g fat. It is a source of saturated fat (36% dv), iron (444% dv), zinc (382% dv).
Zamboanga regional variation of sapin-sapin, a layered glutinous rice cake with coconut milk, often featuring local flavors and colorings typical of Zamboanga cuisine
Key Health Benefits of Sapin Sapin Zamboanga
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapin Sapin Zamboanga Nutrition with Gram
Use Gram to log sapin sapin zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapin sapin zamboanga?
Sapin Sapin Zamboanga contains 275 calories per one piece (120g).
How much protein is in sapin sapin zamboanga?
Sapin Sapin Zamboanga provides 3g of protein per one piece (120g).
How many carbs are in sapin sapin zamboanga?
Sapin Sapin Zamboanga has 47g of carbohydrates per one piece (120g).
Is sapin sapin zamboanga good for tracking nutrition?
Yes. Sapin Sapin Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapin sapin zamboanga in a meal plan?
Use Sapin Sapin Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapin sapin zamboanga and thousands of other foods with the Gram app.