Sapodilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of sapodilla contains 141 calories, 0.7g protein, 34.0g carbs, and 1.9g fat. Sapodilla is a good source of vitamin c.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 0.68g | 1% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 1.9g | 2% |
| Fiber | 9.0g | 32% |
| Saturated Fat | 0.34g | 2% |
| Sodium | 20.4mg | 1% |
| Potassium | 328.1mg | 7% |
| Calcium | 35.7mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 25.0mg | 28% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 20.4mg | 2% |
Is Sapodilla Good for You?
Sapodilla provides 141 calories per piece (170g) with 0.7g of protein, 34.0g of carbohydrates, and 1.9g of fat. It is a source of vitamin c (28% dv).
Key Health Benefits of Sapodilla
- Good source of vitamin c (28% dv)
- Contains 9.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in sapodilla?
One piece (170g) of sapodilla contains 141 calories.
How much protein is in sapodilla?
One piece (170g) of sapodilla provides 0.7g of protein.
Is sapodilla vegetarian?
Yes, sapodilla is suitable for vegetarian diets.
Is sapodilla vegan?
Yes, sapodilla is completely plant-based and vegan-friendly.
Is sapodilla gluten-free?
Yes, sapodilla is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sapodilla and thousands of other foods with the Gram app.