Sapodilla Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapodilla Pudding contains 145 calories, 2.8g protein, 24g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sapodilla Pudding Good for You?
Sapodilla Pudding provides 145 calories per one bowl (150g) with 2.8g protein, 24g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (861% dv), zinc (545% dv).
A creamy dessert pudding made with sapodilla (chikoo) fruit, milk, sugar, and sometimes eggs or cornstarch for thickening
Key Health Benefits of Sapodilla Pudding
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapodilla Pudding Nutrition with Gram
Use Gram to log sapodilla pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapodilla pudding?
Sapodilla Pudding contains 145 calories per one bowl (150g).
How much protein is in sapodilla pudding?
Sapodilla Pudding provides 2.8g of protein per one bowl (150g).
How many carbs are in sapodilla pudding?
Sapodilla Pudding has 24g of carbohydrates per one bowl (150g).
Is sapodilla pudding good for tracking nutrition?
Yes. Sapodilla Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapodilla pudding in a meal plan?
Use Sapodilla Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapodilla pudding and thousands of other foods with the Gram app.