Sapota Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapota Milkshake contains 105 calories, 3g protein, 17.5g carbs, and 2.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sapota Milkshake Good for You?
Sapota Milkshake provides 105 calories per one glass (250g) with 3g protein, 17.5g carbohydrates, and 2.8g fat. It is a source of iron (1167% dv), zinc (682% dv), vitamin b6 (18% dv).
A creamy milkshake made with sapota (chikoo) fruit blended with milk and sugar. Popular Indian fruit beverage known for its naturally sweet, caramel-like flavor.
Key Health Benefits of Sapota Milkshake
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sapota Milkshake Nutrition with Gram
Use Gram to log sapota milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapota milkshake?
Sapota Milkshake contains 105 calories per one glass (250g).
How much protein is in sapota milkshake?
Sapota Milkshake provides 3g of protein per one glass (250g).
How many carbs are in sapota milkshake?
Sapota Milkshake has 17.5g of carbohydrates per one glass (250g).
Is sapota milkshake good for tracking nutrition?
Yes. Sapota Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapota milkshake in a meal plan?
Use Sapota Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapota milkshake and thousands of other foods with the Gram app.