Sapporo Miso Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sapporo Miso Ramen contains 697 calories, 28.1g protein, 74.5g carbs, and 31.9g fat per one bowl (540g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (540g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 697 kcal | 35% |
| Protein | 28.1g | 56% |
| Carbohydrates | 74.5g | 27% |
| Total Fat | 31.9g | 41% |
| Fiber | 5.4g | 19% |
| Sugar | 9.2g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 43.2mg | 14% |
| Sodium | 3294.0mg | 143% |
| Potassium | 513.0mg | 11% |
| Calcium | 135.0mg | 10% |
| Iron | 4.3mg | 24% |
| Magnesium | 97.2mg | 23% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 10.8mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 118.8mcg | 30% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 8.1mcg | 7% |
| Phosphorus | 297.0mg | 24% |
Is Sapporo Miso Ramen Good for You?
Sapporo Miso Ramen provides 697 calories per one bowl (540g) with 28.1g protein, 74.5g carbohydrates, and 31.9g fat. It is a source of saturated fat (43% dv), cholesterol (14% dv), sodium (143% dv).
meal
Key Health Benefits of Sapporo Miso Ramen
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (143% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.1g protein per serving to support satiety and muscle maintenance.
How to Track Sapporo Miso Ramen Nutrition with Gram
Use Gram to log sapporo miso ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sapporo miso ramen?
Sapporo Miso Ramen contains 697 calories per one bowl (540g).
How much protein is in sapporo miso ramen?
Sapporo Miso Ramen provides 28.1g of protein per one bowl (540g).
How many carbs are in sapporo miso ramen?
Sapporo Miso Ramen has 74.5g of carbohydrates per one bowl (540g).
Is sapporo miso ramen good for tracking nutrition?
Yes. Sapporo Miso Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sapporo miso ramen in a meal plan?
Use Sapporo Miso Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sapporo miso ramen and thousands of other foods with the Gram app.