Saputo Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saputo Cheese contains 350 calories, 25g protein, 2.2g carbs, and 27g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.2g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 3.2mg | 1% |
| Zinc | 460.0mg | 4182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Saputo Cheese Good for You?
Saputo Cheese provides 350 calories per one cup (40g) with 25g protein, 2.2g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (32% dv), sodium (27% dv).
Fresh cheddar cheese curds with a mild flavor and characteristic squeak
Key Health Benefits of Saputo Cheese
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Saputo Cheese Nutrition with Gram
Use Gram to log saputo cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saputo cheese?
Saputo Cheese contains 350 calories per one cup (40g).
How much protein is in saputo cheese?
Saputo Cheese provides 25g of protein per one cup (40g).
How many carbs are in saputo cheese?
Saputo Cheese has 2.2g of carbohydrates per one cup (40g).
Is saputo cheese good for tracking nutrition?
Yes. Saputo Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saputo cheese in a meal plan?
Use Saputo Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saputo cheese and thousands of other foods with the Gram app.