Saputo Dairyland Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saputo Dairyland contains 342 calories, 5.9g protein, 4.1g carbs, and 34.2g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.9g | 12% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 34.2g | 44% |
| Sugar | 3.2g | -- |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 101.0mg | 34% |
| Sodium | 321.0mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.50mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 366.0mg | 29% |
Is Saputo Dairyland Good for You?
Saputo Dairyland provides 342 calories per 2 tbsps (30g) with 5.9g protein, 4.1g carbohydrates, and 34.2g fat. It is a source of saturated fat (97% dv), cholesterol (34% dv), sodium (14% dv).
Soft, mild fresh cheese spread made from milk and cream, ideal for bagels and baking
Key Health Benefits of Saputo Dairyland
- Saturated Fat (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Saputo Dairyland Nutrition with Gram
Use Gram to log saputo dairyland and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saputo dairyland?
Saputo Dairyland contains 342 calories per 2 tbsps (30g).
How much protein is in saputo dairyland?
Saputo Dairyland provides 5.9g of protein per 2 tbsps (30g).
How many carbs are in saputo dairyland?
Saputo Dairyland has 4.1g of carbohydrates per 2 tbsps (30g).
Is saputo dairyland good for tracking nutrition?
Yes. Saputo Dairyland can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saputo dairyland in a meal plan?
Use Saputo Dairyland as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saputo dairyland and thousands of other foods with the Gram app.