Saputo Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saputo Ricotta contains 120 calories, 11.5g protein, 5g carbs, and 6.5g fat per one cup (62g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Saputo Ricotta Good for You?
Saputo Ricotta provides 120 calories per one cup (62g) with 11.5g protein, 5g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), iron (889% dv), zinc (1818% dv).
Reduced-fat version of soft Italian whey cheese, lower in calories but still creamy
Key Health Benefits of Saputo Ricotta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Saputo Ricotta Nutrition with Gram
Use Gram to log saputo ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saputo ricotta?
Saputo Ricotta contains 120 calories per one cup (62g).
How much protein is in saputo ricotta?
Saputo Ricotta provides 11.5g of protein per one cup (62g).
How many carbs are in saputo ricotta?
Saputo Ricotta has 5g of carbohydrates per one cup (62g).
Is saputo ricotta good for tracking nutrition?
Yes. Saputo Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saputo ricotta in a meal plan?
Use Saputo Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saputo ricotta and thousands of other foods with the Gram app.