Saputo Snack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saputo Snack contains 420 calories, 4.5g protein, 58g carbs, and 18g fat per one cake (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Saputo Snack Good for You?
Saputo Snack provides 420 calories per one cake (40g) with 4.5g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (12% dv).
A packaged single-serve snack cake made by Saputo, typically sponge cake with cream filling or frosting.
Key Health Benefits of Saputo Snack
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saputo Snack Nutrition with Gram
Use Gram to log saputo snack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saputo snack?
Saputo Snack contains 420 calories per one cake (40g).
How much protein is in saputo snack?
Saputo Snack provides 4.5g of protein per one cake (40g).
How many carbs are in saputo snack?
Saputo Snack has 58g of carbohydrates per one cake (40g).
Is saputo snack good for tracking nutrition?
Yes. Saputo Snack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saputo snack in a meal plan?
Use Saputo Snack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saputo snack and thousands of other foods with the Gram app.