Sara Lee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sara Lee contains 380 calories, 5g protein, 48g carbs, and 19g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sara Lee Good for You?
Sara Lee provides 380 calories per one piece (85g) with 5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (500% dv).
Flaky pastry with sweet apple filling and icing glaze
Key Health Benefits of Sara Lee
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sara Lee Nutrition with Gram
Use Gram to log sara lee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sara lee?
Sara Lee contains 380 calories per one piece (85g).
How much protein is in sara lee?
Sara Lee provides 5g of protein per one piece (85g).
How many carbs are in sara lee?
Sara Lee has 48g of carbohydrates per one piece (85g).
Is sara lee good for tracking nutrition?
Yes. Sara Lee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sara lee in a meal plan?
Use Sara Lee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sara lee and thousands of other foods with the Gram app.