Sara Lee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sara Lee contains 290 calories, 2.5g protein, 46g carbs, and 11g fat per one slice (99g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (99g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 170.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sara Lee Good for You?
Sara Lee provides 290 calories per one slice (99g) with 2.5g protein, 46g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), iron (472% dv).
Frozen ready-to-eat dessert
Key Health Benefits of Sara Lee
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sara Lee Nutrition with Gram
Use Gram to log sara lee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sara lee?
Sara Lee contains 290 calories per one slice (99g).
How much protein is in sara lee?
Sara Lee provides 2.5g of protein per one slice (99g).
How many carbs are in sara lee?
Sara Lee has 46g of carbohydrates per one slice (99g).
Is sara lee good for tracking nutrition?
Yes. Sara Lee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sara lee in a meal plan?
Use Sara Lee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sara lee and thousands of other foods with the Gram app.