Sara Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sara Udon contains 680 calories, 18.9g protein, 90g carbs, and 26.1g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 18.9g | 38% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 26.1g | 33% |
| Fiber | 5.0g | 18% |
| Sugar | 8.1g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 1935.0mg | 84% |
| Potassium | 382.5mg | 8% |
| Calcium | 67.5mg | 5% |
| Iron | 3.6mg | 20% |
| Magnesium | 81.0mg | 19% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 202.5mg | 16% |
Is Sara Udon Good for You?
Sara Udon provides 680 calories per one plate (450g) with 18.9g protein, 90g carbohydrates, and 26.1g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (84% dv).
meal
Key Health Benefits of Sara Udon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.9g protein per serving to support satiety and muscle maintenance.
How to Track Sara Udon Nutrition with Gram
Use Gram to log sara udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sara udon?
Sara Udon contains 680 calories per one plate (450g).
How much protein is in sara udon?
Sara Udon provides 18.9g of protein per one plate (450g).
How many carbs are in sara udon?
Sara Udon has 90g of carbohydrates per one plate (450g).
Is sara udon good for tracking nutrition?
Yes. Sara Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sara udon in a meal plan?
Use Sara Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sara udon and thousands of other foods with the Gram app.